Butts & Guts 

FRIDAYS 7-8am

@ Ascent Fitness 4697 East Evans. Ave. Denver, CO 80222

Drop-In: $10 per class, per person

This hour long high intensity interval class is a full body workout designed to torch calories and rev your metabolism for the next 24 hours.

The whole hour is set to fun music and the interactive instructor will push you beyond your expected limits. All skill levels are welcome!  With each exercise, the instructor will provide ways to modify exercises based on individual needs; either making a given exercise more or less challenging. This class will leave you sweaty and tired, but ready to start your weekend off on the right foot.

Instructor: Erin Peterson

 

 

ZUmba

TUESDAYS 6:30-7:30PM

@ Denver University Ritchie Center

This workout is disguised as a dance party! The choreography incorporates hip-hop, samba, salsa, meringue, mambo, martial arts, Bollywood and belly dancing to get your heart pumping!

Drop-In: $15

If you are a student or faculty member of Denver University, then class is part of your membership! 

Instructor: Erin Peterson

 

 

 

 

 

 

 

Interested in teaching for FemTribe? We are currently looking for talented individuals to join our team! Contact erin@femtribe.com with your resume!