Meditation

Recipe
Written By Taleia Mueller

Meditation is quite simple. However, I didn’t know that until about 8 years into my practice. Quieting the mind especially nowadays is rather difficult. We are use to 24/7 stimulation, and calming the mind is essential.

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training your mind and tuning it into your awareness. This will allow you a healthy sense of perspective.

Meditation: 5 starting points

  • awareness of the present moment.

  • quieting the negative mind.

  • mindfulness of your breath.

  • awareness of your mind wandering

  • unwavering commitment each day.

The emotional and physical benefits of meditation can include:

  • Gaining a new perspective on stressful situations.

  • Building skills to manage your stress.

  • Increasing self-awareness.

  • Focusing on the present.

  • Reducing negative emotions.

  • Increasing imagination and creativity.

  • Increasing patience

Taleia Mueller
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